IB BOOKS
Issue No. 34 - April/May 2007
Healthy life makes the business fit
by Pamela Brombal
Most of us are aware of the benefits of living a healthy lifestyle but find it difficult to manage the fine balance between our work lives and our personal lives.
Rocco Sorace, director of Focuss Fitness and a qualified personal trainer, is set to make the transition to a healthier lifestyle
much simpler.
“A lifestyle choice is about the way you think, eat, shop and treat your mind and body. It’s about getting the connection between all aspects of your life right. Shift your mind set and you’ll see results,” says Rocco.
His new fitness and recipe book, Good Food, Good Life, aims to make the process of a lifestyle change uncomplicated. The book presents nutritious recipes with the message that food preparation is about quality ingredients and enjoying the experience of food. The book also has helpful fitness tips and positive affirmation routines to improve your wellbeing.
“Sometimes the hardest thing to do is embark on and maintain a healthy lifestyle. Most of us are overwhelmed by the thought of a lifestyle change and struggle to stay motivated. The change really begins in the mind,” says Rocco.
“Invest in your body and see the results in a happier and healthier self.”
And Rocco should know. He is the director of a successful personal training business, an author, a keynote speaker and he recently released a Pilates DVD. Being busy is a constant.
Rocco understands running a small business in South Aus...
